Day

July 17, 2019
REMINDERSaturday is the BCF/CFR7 Scaled Competition! There’s still time to get your team together! MORE DETAILS>> Strength: E3MOM 21SnatchSet 1: 3 @65%Set 2: 3 @70%Set 3: 3 @75%Set 4: 3 @80%Set 5: 3 @85% Set 6: 3 @85%+Set 7: 3 @85%++ Not touch-and-go. Conditioning: AMRAP 550 American Kettlebell Swings (24/16) (Fx: 16/12)Max Reps Push Jerk...
Read More