Strength: EMOM 18Min 1: 10-15 GHD Sit Ups (add weight if possible)Min 2: RestMin 3: Plank on Rings :45 (add weight if possible)Min 4: RestMin 5 – 6: 200m Run Fx:EMOM 18Min 1: 10-15 Weighted Sit UpsMin 2: RestMin 3: High Plank :45 (add weight if possible)Min 4: RestMin 5 – 6: 200m Run Conditioning:...Read More
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