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Drop inTry Us For Free

Day

July 9, 2019

Wednesday, July 10, 2019

July 9, 20190
Strength: E2MOM 10Snatch Balance+Drop Snatch+Overhead SquatSet 1: 40%Set 2: 45%Set 3: 50%Set 4: 55%Set 5: 60%Directly into:Hang SnatchE2MOM 10Set 1: 3 @ 65%Set 2: 3 @ 70%Set 3: 3 @ 75%Set 4: 3 @ 80% Set 5: 3 @ 80%+ Conditioning: For Time40/32 Calorie Ski Erg (Fx: 32/25)30 Ring Dips (Fx: Hand Release Push-Ups)20 Chest-to-Bar...
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