5:45 PMSkills & Mobility Clinic with Brandon! Strength: Back SquatE3MOM 15Set 1: 3 @ 80-85%Set 2: 3 @ 80-85%Set 3: 3 @ 85-90%Set 4: 3 @ 85-90%Set 5: 3 @ 85-90% Conditioning: 3 Rounds5 Hang Power Cleans (185/125) (Fx: 135/95) (Rx+: 205/145)15 Burpee Box Jump Overs (24″/20″)Read More
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