Strength: DeadliftE3MOM 15 Set 1: 3 @ 80-85% Set 2: 3 @ 80-85% Set 3: 3 @ 80-85% Set 4: 3 @ 85-90% Set 5: 3 @ 85-90% Conditioning: For Time21 – 15 – 9Overhead Squats (135/95) (Fx: 115/80) (Rx+: 155/105)Box Jumps (30/24) (Fx: 24/20) Rest 1:00 after each couplet.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
