Strength: E2MOM 141 Push Press + 2 Push Jerk (Max Effort) Conditioning: 2 RoundsAMRAP 2Calories on Ski ErgRest 2:00AMRAP 2Calories on Assault BikeRest 2:00AMRAP 2Single Dumbbell Box Step-ups (24″/20″) (50/35) (Fx: 35/20) Score is total calories+step-up reps.Read More
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