Strength: EMOM 18Min 1: 5 Strict Chest-to-bar Pull-ups (add weight if possible)Min 2: RestMin 3: High Plank :45 (add weight if possible)Min 4: RestMin 5: 20-30 Hollow RocksMin 6: Rest Fx:EMOM 18Min 1: 3-5 Strict Pull-upsMin 2: RestMin 3: High Plank :45Min 4: RestMin 5: 15-20 Hollow RocksMin 6: Rest Conditioning: Work 2:00/Rest 1:00 for...Read More
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