Strength: Overhead Squat25 minutes to establish 3 rep. max from the ground. Conditioning: 4 Rounds ofAMRAP 35 Ring Muscle-ups, (Fx: 10 Ring Rows)10 Burpees15 Russian Kettlebell Swings (32/24) (Fx: 24/16)Rest 1:00 between AMRAPs Pick up where you left off on each AMRAP.Read More
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