Strength: E3MOM 15 Rx: 3 Strict Ring Muscle-ups + 3 Ring Dips + 3 Kipping Ring Muscle-ups Fx:3 Strict Pull-ups + 3 Kipping Chest-to-Bar Pull-ups5 Ring Dips Scaled:3-5 Jumping Pull-ups with 2-3 sec. negative10 Push-ups Conditioning: AMRAP 1010 Hang Clean and Jerks (115/80) (Fx: 95/65)(Rx+: 135/95)10 Burpees Over the BarRead More
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