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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 19, 2019
Thursday, June 20, 2019
June 19, 2019
Siteplicity
WOD
0
Strength: Snatch ComplexE3MOM 151 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch + 1 Overhead Squat (Max. Effort) Conditioning: 5-10-15-20-25-20-15-10-5Kettlebell Swings (24/16)Kettlebell Front Squat (24/16) Finisher: 5 MinutesMax Distance Farmers Walk
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