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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 18, 2019
Wednesday, June 19, 2019
June 18, 2019
Siteplicity
WOD
0
Strength: Back SquatE3MOM 15Set 1: 4@80-85%Set 2: 4@80-85%Set 3: 4@80-85%Set 4: 4@85-90%Set 5: 4@85-90% Conditioning: 5 Rounds12 Toes-to-Bar (Fx: 9)15 Push-ups50 Double Unders (Fx: 30)
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