Strength: For Time10 Hang Power Snatches (95/65) (Fx: 75/55)20 Air Squats40 Double-Unders Rest 1:00 10 Power Snatches (115/80) (Fx: 95/65)20 Toes-to-Bar40 Double UndersRest 1:0010 Squat Snatches (135/95) (Fx: 115/80)20 Push-ups40 Double-Unders Conditioning: 5 RoundsHigh Plank 30 secs. weighted/ 30 secs. unweightedDirectly intoMax Unbroken Push-upsRest 2 minutes between rounds.Read More
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