Strength: Back SquatE3MOM 15Set 1: 4@75-80%Set 2: 4@80-85%Set 3: 4@80-85%Set 4: 4@80-85%Set 5: 4@85-90% Conditioning: 400m Run21 Deadlifts (115/80) (Fx: 95/65)15 Overhead Squats (115/80) (Fx: 95/65)9 Bar Muscle-ups400m Run18 Deadlifts (115/80) (Fx: 95/65)12 Overhead Squats (115/80) (Fx: 95/65)6 Bar Muscle-ups400m Run Time Cap: 18 minutesRx+: 135/95Read More
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