6:30 PMFunctional Movement for Pelvic Health Seminar. DETAILS >> Strength: E2MOM 203 Power SnatchesSet 1: 60%Set 2: 65%Set 3: 70%Set 4: 75%Set 5: 75%Set 6: 80%Set 7: 80%Set 8: 85%Set 9: 85%+Set 10: 85%++ Conditioning: AMRAP 340/35 Cal Row (Fx: 30/25)Max Alternating Dumbbell Snatches (50/35) (Fx: 35/20)Rest 3:00AMRAP 330 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)Max...Read More
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