Strength: EMOM 12Min 1: 3 Strict Toes-to-Bar with 3 second negative + 6 Kipping Toes-to-BarMin 2: RestMin 3: 3 Strict Pull-ups with 3 second negative + 6 Kipping Pull-upsMin 4: Rest Fx:Min 1: 1 Strict Toes-to-Bar with 3 second negative + 4 Kipping Toes-to-BarMin 2: RestMin 3: 1 Strict Pull-up with 3 second negative +...Read More
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