Strength: E3MOM 21Power Clean + Hang Power CleanSet 1: 75%Set 2: 80%Set 3: 80%Set 4: 85%Set 5: 85%Set 6: 85%+Set 7: 85%++ Percentages based on 1RM power clean. Conditioning: For Time30 Suitcase Step-Ups (50/35)(35/20)5 Strict Handstand Push-ups (Fx: Kipping)20 Suitcase Step-Ups (50/35)(35/20)10 Strict Handstand Push-Ups (Fx: Kipping)10 Suitcase Step-Ups (50/35)(35/20)15 Strict Handstand Push-Ups (Fx: Kipping)...Read More
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