Strength: E3MOM 21Power Clean + Hang Power CleanSet 1: 75%Set 2: 80%Set 3: 80%Set 4: 85%Set 5: 85%Set 6: 85%+Set 7: 85%++ Percentages based on 1RM power clean. Conditioning: For Time30 Suitcase Step-Ups (50/35)(35/20)5 Strict Handstand Push-ups (Fx: Kipping)20 Suitcase Step-Ups (50/35)(35/20)10 Strict Handstand Push-Ups (Fx: Kipping)10 Suitcase Step-Ups (50/35)(35/20)15 Strict Handstand Push-Ups (Fx: Kipping)...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.