Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: DeadliftsShoulder-to-Overhead ComplexRope ClimbsPower Clean ComplexBack SquatsSnatch ComplexStrict Gymnastics Strength: Deadlift4 @ 75-80% 4×4 @ 80-85% Rest 2-3 minutes between sets. Conditioning: 3 Rounds For Time400 m Run15 KB Sumo Deadlift High Pull (24/16)20 In Place KB Goblet Lunge (24/16)Read More
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