———————————————————— E3MOM 21Alternating Movements5 Touch and Go Push Jerks Set 1: 70%Set 2: 75%Set 3: 75%Set 4: 75%Set 5: 80%Set 6: 80%Set 7: 80% AMRAP 750 Air Squats10 Ring Dips (Fx: 5 Ring Dips) (Rx+: High Rings)Read More
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