———————————————————— Overview of the WeekMonday: Back SquatsTuesday: Power SnatchesWednesday: Long MetConThursday: Clean & Jerk ComplexFriday: DeadliftSaturday: “Danny”Sunday: Push Jerks ———————————————————— Back Squat:E4MOM 20Set 1: 6@70-75%Set 2: 6@75-80%Set 3: 6@75-80%Set 4: 6@80-85%Set 5: 6@80-85% With a Partner, Alternating Full Rounds10 Rounds10/8 Calorie Row 10 Burpees over the RowerTime Cap 14 MinutesRead More
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