———————————————————— 4 Rounds20 Hollow Rocks20 Arch RocksMax Time Low PlankRest 1:30 between rounds If athletes can plank 1:30+ minutes, add weight. 4 RoundsEMOM Rotating Stations Min 1: Max Calorie Ski ErgMin 2: ABMAT sit ups Min 3: 5 Unbroken Ring Muscle Ups (Fx: 5 Unbroken C2B Pull Ups)Min 4: Max Calorie Assualt BikeMin 5: RestScore...Read More
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