=============================== E3MOM 18 5 Power Clean and Push Jerks Set 1: 50%Set 2: 60%Set 3: 60%Set 4: 65%Set 5: 65%Set 6: 70% Does not need to be touch and go. Percentage based on clean and jerk 1RM Tabata FranAlternating movements for 2 cycles (8:00)Thrusters 95/65Pull-ups Score is total repsRead More
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