=============================== 3 Rounds10 Strict T2B5-10 Strict Pull Ups (C2B if possible)10-15 Ring Push Ups200m Run (Easy, recovery pace) 4 RoundsAMRAP 35 Hand Release Burpees over Bar4 Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105) 3 Ring Muscle Ups, Fx: 6 Chest to bar pull ups2 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105) 1 Rope...Read More
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