=============================== Strict Press:3×10@60% with 3 sec. descent2×10@60% without tempo For total time9-6-3Push Jerk (115/80, Fx: 75/55)Toes to BarRest 2:00 9-6-3Push Jerk 135/95, Fx: 95/65Bar Facing Burpees (BCF Lateral)Rest 2:00 9-6-3Push Jerk 155/105, Fx: 115/80Bar Muscle ups, Fx: Chest to Bar Pull ups 18:00 Cap Rest 2 mins. between sets.Read More
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