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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 12, 2019
Wednesday, March 13, 2019
March 12, 2019
Siteplicity
WOD
0
=============================== E2MOM 16Deadlift (ME)Set 1: 5 repsSet 2: 4 repsSet 3: 3 repsSet 4: 3 repsSet 5: 2 repsSet 6: 2 repsSet 7: 1 repsSet 8: 1 reps AMRAP 1525 Russian Kettlebell Swings (32/24) (Fx: 24/16)15 Burpees Box Jump Overs (24/20)20 Alternating Pistols (Fx: Reverse Goblet Lunge 24/16)
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