=============================== 20 Minutes:Hang Power Snatch5 x 2 @ 85% of 1 RM Power Snatch Conditioning:Alternating 6 Rounds with a Partner (3 Rounds each)20/17 Cal Row20 Handstand Push ups (Fx: 10/7) (RX+: 4″/2″ deficit)15 Toes to Bar (Fx: 10 T2B) (RX+: 20 T2B)Read More
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