=============================== Strength:Front Squat21:00 Total time15:00 to Find a Heavy TripleThen 2 x 3 at 85% of Heavy Triple 1:30 between sets Conditioning:For Time:3 Burpees over Bar15 Cleans (95/65) (Fx: 75/55) (Rx+ 135/95)6 Burpees over Bar12 Cleans (115/80) (Fx: 95/65) (Rx+ 155/105)9 Burpees over Bar9 Cleans (135/95) (Fx: 115/80) (Rx+ 185/125)12 Burpees over Bar6 Cleans (155/105)...Read More
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