=============================== Strength:Front Squat21:00 Total time15:00 to Find a Heavy TripleThen 2 x 3 at 85% of Heavy Triple 1:30 between sets Conditioning:For Time:3 Burpees over Bar15 Cleans (95/65) (Fx: 75/55) (Rx+ 135/95)6 Burpees over Bar12 Cleans (115/80) (Fx: 95/65) (Rx+ 155/105)9 Burpees over Bar9 Cleans (135/95) (Fx: 115/80) (Rx+ 185/125)12 Burpees over Bar6 Cleans (155/105)...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
