Tomorrow, Saturday, February 16, 2019 at 3pm, come out for our 2nd CrossFit Route 7 bowling night at Bowlero Centerville. Show your technique, bring a friend and lets have some fun. Family friendly. Gutter Ball burpee penalties are in effect! =============================== Open WOD 17.30:00-8:003 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95/65)Then, 3 rounds of:...Read More
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