Saturday, February 16, 2019, come out for our 2nd CrossFit Route 7 bowling night at Bowlero Centerville. Show your technique, bring a friend and lets have some fun. Family friendly. Gutter Ball burpee penalties are in effect! =============================== Overview Of the Week:Monday: Overhead SquatsTuesday: 5:00 minute Amrap x4Wednesday: Valentines Day WODThursday: Push PressFriday: Open WOD “17.3”Saturday:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
