Saturday, February 16, 2019, come out for our 2nd CrossFit Route 7 bowling night at Bowlero Centerville. Show your technique, bring a friend and lets have some fun. Family friendly. Gutter Ball burpee penalties are in effect! =============================== Overview Of the Week:Monday: Overhead SquatsTuesday: 5:00 minute Amrap x4Wednesday: Valentines Day WODThursday: Push PressFriday: Open WOD “17.3”Saturday:...Read More
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