Saturday, February 16, 2019, come out for our 2nd CrossFit Route 7 bowling night at Bowlero Centerville. Show your technique, bring a friend and lets have some fun. Family friendly. Gutter Ball burpee penalties are in effect! =============================== Strength:Deadlift:5 x 5 (ME) *Superset 10-15 GHD Situps, Fx: V ups Conditioning:6 Rounds:With partners alternating rounds (3 rounds...Read More
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