Closed for the morning. No Morning CrossFit or 7-Fit WODS. Classes will resume at Noon. Thanks and be safe. Congratulations to Team Flex Appeal (Cynna, Ashleigh, Shivon) and their 3rd finish this weekend. Congratulations girls. Hard work paying off! Over of the week:Monday: Core Strength Development Tuesday: EMOM Push PressWednesday: Snatch Complex Thursday: Split Jerk...Read More
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