Core Strength Development 3 Rounds Rx:5 Strict Press (ME)20 GHD Sit Ups20 Alternating Barbell Side Bends (10 each side, Add weight if possible) Fx:5 Strict Press (ME)25 Sit Ups10 Each Side KB Side Bends 20 Rounds:Alternating Rounds with Partner3 Reps of 1 Devil’s Press + 2 DB Push Press (50/35) (Fx: 35/20)Read More
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