Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: 4 Super Sets: 20 Single arm Dumbbell Bench Press (10L/10R) 8 Single Arm Dumbbell Row (Heavy) ============================= Conditioning: 4 rounds of :30 work :30 rest Row Cals Handstand Pushup...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
