“4 Rounds, not for time, for quality (take ~20 minutes to complete) 15/12 Calorie Bike 21 Weighted Sit-ups (45/25) 100’ Bear Crawl 50’ Handstand Walk or 20 Shoulder Taps Rest 1-2 minutes between rounds “2 Rounds of: 25 KBS (24/16 KG) 15 Toes-to-Bar straight into… 40 KB Snatches, alternating (24/16 KG)”Read More
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