Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== 2 Hang Snatch + 2 Overhead Squat 1 @70%, 1 @75%, 3 sets 80% *% based on snatch 1RM 3 RFT: 400m Run 25 Wall-Balls 20/14, Fx: 15 Wall-Balls...Read More
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