High Hang Clean 1×3 @65%, 1×3 @70%, 3×3 @75% Every minute on the minute for 15 minutes: (3 cycles) Minute 1: 15/12 Cal on Assault Bike, Fx: 12/10 Minute 2: 15 Hollow-Rocks, (Fx: 12 Hollow-Rocks) Minute 3: 15/12 Cal Row (Fx: 12/10) Minute 4: 20 Russian KBS (32/24) (Fx: 24/16) Minute 5 RestRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
