Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== 10 RFT: 10 Box Jumps 24/20 10 KBS 24/16kg 200m Run Finisher: Mobility as necessary for CF total OR Second metcon (for those not doing the CF Total on...Read More
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