Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== 10 RFT: 10 Box Jumps 24/20 10 KBS 24/16kg 200m Run Finisher: Mobility as necessary for CF total OR Second metcon (for those not doing the CF Total on...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
