LABOR DAY MONDAY SCHEDULE: 7-FIT WOD at 9:00 am CrossFit WOD and Open Gym at 10:00 am (50 cap) ======================== “Overview of Week: Monday: “The Ghost” Tuesday: “Air Force” Wednesday: Olympic Total Thursday: “Nasty Girls” Friday: 10 Round Metcon Saturday: CrossFit Total Sunday: “Daniel” ================== Push-Press – 5 sets of 4 @ 75% of 1...Read More
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