LABOR DAY MONDAY SCHEDULE: 7-FIT WOD at 9:00 am CrossFit WOD and Open Gym at 10:00 am (50 cap) ======================== 3 Sets for Quality: 200m Suitcase Carry (100L/100R) 20 Single DB Row (10L/10R-ME) 20/17 Cal AAB 20 Hollow Rocks AMRAP 3: 500 m Row Max Hang Power Cleans 115/80, 95/65# Rest 3:00 *repeat for 2...Read More
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