Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Reminder – AM vs. PM Throwdown and Summer BBQ is this Saturday (hosted by BCF)! Come cheer on your friends and enjoy some awesome BBQ from Rocklands! Final food count is required by...Read More
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