Bench Press: 3 x ME Bodyweight/ 60% of BW *After each set perform a Max Effort Set of Push ups *3:00 Rest “Back and Forth” 6 Rounds: 2:00 on/ 2:00 off Rounds 1 and 4: 300/250m Row then Max Ring Muscle Ups, Fx: Pull ups Rounds 2 and 5: 20 Dumbbell Snatches 50/35, Fx:35/20 then...Read More
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