Join us today for a Free Class today at 11am! https://crossfitroute7.com/try-us-for-free/ ====== Double Under Clinic: Saturday, August 4 at 11:30 am Turn singles in to Doubles! Bring your rope or use ours as we work through progressions, skills and drills get that rope spinning the right way. ============================= “31 Heroes” AMRAP 31: 8 thrusters, 155/105 6...Read More
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