Split Jerk Technique 2-2-2-2-2 Rest 1-2 minutes between sets This is for Technique / Position. Work on speed and do not exceed 60% of 1 RM Split-Jerk. Strict Press 3 Sets of 10 reps Rest as needed Build over the course of 3 sets to a 10 RM (start at 70%) AMRAP 12: 8 Single...Read More
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