5 Sets of: Push-Press + Push-Jerk + Split Jerk + Split Jerk (Pause in receiving position of last split jerk for 2 seconds before recovering) Rest 2 minutes between sets AMRAP 14*: 100 Strict Press 45/35 80 Bent-Over BB Rows 45/35 40 Hang Power Clean and Push-Press (45/35#) *Penalty for Breaking up movements: 5 burpeesRead More
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