3 Sets – with light/warm-up loads of: Double KB Stagger Legged Dead-lift x 20 reps (10 with each leg forward) Rest as needed Glute-bridge w/ 1 second hold at top x 12 reps Rest as needed Every 5:00 for 30:00 (6 sets) of: 400m Run 8 Dead-lifts 315/225, Fx: 225/155 12 C2B Pull-ups, Fx:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
