3 Sets – with light/warm-up loads of: Double KB Stagger Legged Dead-lift x 20 reps (10 with each leg forward) Rest as needed Glute-bridge w/ 1 second hold at top x 12 reps Rest as needed Every 5:00 for 30:00 (6 sets) of: 400m Run 8 Dead-lifts 315/225, Fx: 225/155 12 C2B Pull-ups, Fx:...Read More
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