Ring Muscle-ups 20 Minutes skill score/technique practice, to include: Muscle up technique progressions (if athlete has requesite strength of 5 strict pull-ups and ring dips) OR Accumulate 40 reps of the following: Strict Pull-ups Rest as needed Strict Ring Dips *Rest as needed Advanced Athletes: For Max Reps (18 minutes): 3 Sets of: :90 on...Read More
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