Push Press: 4 x 8 (A: 75-80% of 1RM) AMRAP 4: 12/9 Cal Row 8 Burpees Over the Rower, Fx: 8 burpees Rest 4:00 AMRAP 4: 10/7 Assault Bike Calories 8 Toes to bar, Fx: V-ups Rest 4:00 AMRAP 4: 100 m Run 8 Handstand Push ups, Fx: Hand release Push ups *Score is total...Read More
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