Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Join us for a Free Class this Saturday! https://crossfitroute7.com/try-us-for-free/ Every 2:00 for 20:00 (10 sets): Power Snatch x 2 reps (drop between reps) For time: 4 Rope Climbs (15’) (RX+ =...Read More
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