Join us for a Free Class this Saturday! https://crossfitroute7.com/try-us-for-free/ Front Squat 8-8-8-8-8 Build to a heavy set of 8 over 5 sets AMRAP 14: 4 Ring Muscle-ups (Fx = 4 Strict Ring Dips) 8 HSPU (Rx+ = Strict) 16 KBS (32/24 kg) (Fx = 24/16 kg) Read More
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