Pull Up 6 Sets of: RX+: 3 Pull ups + 2 Chest to Bar+ 1 Bar Muscle up RX: 3 Pull ups + 3 Chest to Bar Fx: 6 Pull ups *Athletes focus should be on technical, quality movement as well as Unbroken cycling AMRAP 16: 400m Run 15 Box Jumps 24/20 20 Alt. Dumbbell...Read More
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