Test WOD added to Schedule: 6:30 Pm Friday, April 6th. ========== 10:00 to Establish a 1RM Weighted Pull up Rest 2:00 then.. Establish 1 MAX UB set of Strict Pull ups Fx: Establish a 5 rep of difficult Pull Up modification *Ring Row with Feet on Box *Ring Row *Pull ups from the knees (Barbell...Read More
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